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var(--line);background:var(--panel);border-radius:12px;overflow:hidden}.exercise-card+.exercise-card{margin-top:12px}.exercise-card>header{grid-template-columns:30px 1fr auto;align-items:start;gap:10px;padding:14px 14px 10px;display:grid}.exercise-number{font-family:var(--font-mono);color:var(--muted);padding-top:3px;font-size:13px}.exercise-card h2{font-family:var(--font-display);margin:0 0 3px;font-size:18px;font-weight:700;line-height:1.1}.exercise-card header p{font-family:var(--font-mono);color:var(--muted);margin:0;font-size:12px}.pr-chip{font-family:var(--font-mono);letter-spacing:.12em;background:var(--green);color:var(--green-ink);border-radius:5px;padding:4px 7px;font-size:10px}.exercise-note{height:36px;color:var(--muted);border:1px solid var(--line);border-radius:8px;align-items:center;gap:8px;margin:0 14px 8px;padding:0 10px;display:flex}.exercise-note:focus-within{border-color:var(--accent);color:var(--accent)}.exercise-note 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var(--line);border-radius:10px;margin-bottom:10px;padding:12px}.edit-exercise h3{font-family:var(--font-display);margin:0 0 8px;font-size:15px}.edit-set-labels,.edit-set-row{grid-template-columns:30px 1fr 1fr 36px;align-items:center;gap:6px;display:grid}.edit-set-labels{font-family:var(--font-mono);letter-spacing:.1em;color:var(--muted);font-size:10px}.edit-set-row{border-top:1px solid var(--line);min-height:44px}.edit-set-row strong{font-family:var(--font-mono);padding-left:4px;font-size:13px}.edit-set-row input{border:1.5px solid var(--line);background:var(--bg);text-align:center;border-radius:8px;outline:0;width:100%;min-width:0;height:36px;font-size:16px}.edit-set-row>button{border:1.5px solid var(--line);width:30px;height:30px;color:var(--muted);background:0 0;border-radius:50%;place-content:center;padding:0;display:grid}.edit-set-row>button.active{background:var(--green);border-color:var(--green);color:var(--green-ink)}.legacy-edit-note{color:var(--muted);font-size:13px;line-height:1.5}.edit-sheet-actions{border-top:1px solid var(--line);grid-template-columns:1fr 1.4fr;gap:8px;padding-top:12px;display:grid}.edit-sheet-actions .primary-button{border-color:var(--accent);background:var(--accent);color:var(--accent-ink)}@media (max-width:820px){.app-frame{height:100%;padding:0;display:block}.desktop-rail{display:none}.phone{height:100%;padding-top:env(safe-area-inset-top,0px);border:0;border-radius:0}.bottom-nav{flex:none;position:relative}.phone:not(.in-session) .page{padding-bottom:24px}}@supports (-webkit-touch-callout:none){@media (display-mode:standalone) and (max-width:820px){html,body{height:100vh}body{position:relative;inset:auto}:root{--safe-area-bottom:min(env(safe-area-inset-bottom,0px), 34px)}.phone{padding-top:calc(env(safe-area-inset-top,0px) + 16px)}.phone:before{content:"";height:calc(env(safe-area-inset-top,0px) + 16px);background:var(--bg);pointer-events:none;position:absolute;inset:0 0 auto}}}@media (max-width:380px){.display-title{font-size:34px}.day-hero .display-title{font-size:39px}.week-header h1{font-size:26px}.exercise-rows strong,.pr-rows strong{font-size:15px}.set-row{grid-template-columns:26px minmax(48px,1fr) 60px 50px 32px;gap:4px}}@media (prefers-reduced-motion:reduce){*{transition:none!important}}.habit-list,.protocol-list{margin:0;padding:0;list-style:none}.habit-list{gap:8px;display:grid}.habit-list button{border:1.5px solid var(--line);background:var(--panel);width:100%;min-height:60px;color:var(--text);text-align:left;border-radius:10px;grid-template-columns:28px 1fr;align-items:center;gap:12px;padding:10px 14px;display:grid}.habit-check{border:1.5px solid var(--line);width:28px;height:28px;color:var(--green-ink);border-radius:50%;place-content:center;display:grid}.habit-list button.done{border-color:var(--green)}@supports (color:color-mix(in lab, red, red)){.habit-list button.done{border-color:color-mix(in srgb, var(--green) 55%, transparent)}}.habit-list button.done .habit-check{background:var(--green);border-color:var(--green)}.habit-list button.done strong{color:var(--muted);text-decoration:line-through;text-decoration-thickness:1.5px}.habit-copy{gap:3px;min-width:0;display:grid}.habit-copy strong{font-family:var(--font-display);text-transform:uppercase;font-size:17px;font-weight:700;line-height:1.1}.habit-copy small{color:var(--muted);font-size:13px}.protocol-library-heading{margin-top:30px}.protocol-filters{scrollbar-width:none;gap:6px;margin:12px -16px 6px;padding:0 16px 6px;display:flex;overflow-x:auto}.protocol-filters::-webkit-scrollbar{display:none}.protocol-filters button{border:1.5px solid var(--line);height:34px;color:var(--muted);white-space:nowrap;background:0 0;border-radius:999px;flex:none;padding:0 13px;font-size:13px;font-weight:600}.protocol-filters button.active{border-color:var(--accent);background:var(--accent-soft);color:var(--accent)}.protocol-list>li{border-bottom:1px solid var(--line)}.protocol-toggle{width:100%;color:var(--text);text-align:left;background:0 0;border:0;gap:5px;padding:16px 40px 16px 0;display:grid;position:relative}.protocol-toggle strong{font-family:var(--font-display);text-transform:uppercase;font-size:20px;font-weight:800;line-height:1.05}.protocol-toggle small{color:var(--muted);font-size:13px;line-height:1.45}.protocol-toggle .label{color:var(--accent);font-size:10px}.protocol-chevron{border:1.5px solid var(--line);width:30px;height:30px;color:var(--muted);border-radius:50%;place-content:center;font-size:18px;line-height:1;display:grid;position:absolute;top:16px;right:0}.protocol-list>li.open .protocol-chevron{border-color:var(--accent);color:var(--accent)}.protocol-body{gap:14px;padding:0 0 18px;display:grid}.protocol-body .label{margin-bottom:5px;font-size:10px;display:block}.protocol-dose{background:var(--accent-soft);font-family:var(--font-mono);border-radius:10px;margin:0;padding:12px 14px;font-size:13px;line-height:1.5}.protocol-body ol{gap:8px;margin:0;padding-left:22px;font-size:14px;line-height:1.5;list-style:decimal;display:grid}.protocol-body ol li::marker{color:var(--accent);font-family:var(--font-mono);font-size:12px}.protocol-why{color:var(--muted);margin:0;font-size:13px;line-height:1.55}.protocol-disclaimer{color:var(--muted);margin:22px 0 0;font-size:12px;line-height:1.5}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}